Description
Blackened chicken pasta is a mouthwatering dish that brings together juicy, perfectly seasoned chicken and creamy pasta, creating an unforgettable meal for any occasion. Coated in a zesty blackening seasoning and sautΓ©ed until beautifully charred, the chicken is then tossed with al dente pasta in a rich Parmesan cream sauce. This vibrant dish is not only visually appealing but also packs a punch of flavor with fresh herbs and colorful vegetables. Whether you’re preparing a quick weeknight dinner or hosting a special gathering, this blackened chicken pasta is sure to delight your family and friends.
Ingredients
- 2–3 boneless, skinless chicken breasts
- Blackening seasoning (paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano)
- 8 oz fettuccine or penne pasta
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- Fresh parsley or basil for garnish
Instructions
- Season the chicken with blackening seasoning on both sides.
- Heat olive oil in a skillet over medium-high heat; cook the chicken for 6-7 minutes per side until it reaches 165Β°F (74Β°C). Remove and slice.
- Cook the pasta according to package instructions; drain.
- In the same skillet, reduce heat and add heavy cream. Simmer while scraping up bits from the pan; stir in Parmesan until melted.
- Combine sliced chicken and cooked pasta into the sauce; toss to coat.
- Serve garnished with fresh herbs and extra seasoning if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: SautΓ©ing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 650
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
Keywords: For better flavor, use fresh organic chicken. Adjust spice levels by modifying cayenne pepper in the seasoning mix. Add vegetables like spinach or bell peppers for added nutrition.