Broccoli Cheddar Chicken Roll-Ups are like a cozy hug on a plate. Imagine tender chicken wrapped around a cheesy broccoli filling that oozes comfort and flavor with every bite. The aroma wafts through the kitchen like an enticing invitation for your family to gather around the dinner table.

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These roll-ups are not just a meal; they’re memories waiting to happen. Picture this: you’ve had a long day, and the thought of cooking feels daunting. But then you remember these delightful roll-ups. You can whip them up in no time, serving up smiles and satisfaction that makes even the pickiest eaters ask for seconds.

The first time I made these roll-ups, my family devoured them faster than I could say “seconds.” It was pure joy seeing them enjoy something so comforting and delicious!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless Skinless Chicken Breasts: Choose fresh breasts for juicy roll-ups that cook evenly.
• Broccoli Florets: Fresh or frozen works; just ensure they’re finely chopped for easy rolling.
• Shredded Cheddar Cheese: Use sharp cheddar for a bold flavor that complements the chicken beautifully.
• Cream Cheese: This adds creaminess and helps bind the filling together.
• Panko Breadcrumbs: They provide a crunchy topping; don’t skip this step!
• Garlic Powder: A sprinkle adds depth; it’s like magic in your seasoning.
• Salt and Pepper: Essential seasonings to elevate all flavors in this dish.
• Olive Oil: For drizzling on top before baking for that golden finish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Begin by preheating your oven to 375°F (190°C). While it warms up, chop your broccoli into tiny florets for even cooking.

Prepare the Filling: In a mixing bowl, combine chopped broccoli with cream cheese and shredded cheddar. Add garlic powder, salt, and pepper to taste for an extra flavor kick.

Flatten the Chicken Breasts: Lay each chicken breast between two sheets of plastic wrap and gently pound until about ¼ inch thick using a meat mallet. This ensures they cook evenly.

Assemble the Roll-Ups: Spread a generous amount of filling on each flattened breast. Carefully roll from one end to the other, tucking in the sides as you go.

Bake Your Masterpieces: Place each roll-up seam-side down in a greased baking dish. Drizzle with olive oil and sprinkle panko breadcrumbs over each roll for added crunch.

Bake Until Golden Brown: Pop them in the oven for about 25-30 minutes until the chicken is cooked through and has that lovely golden crust. Your kitchen will smell amazing!

Serve these delightful Broccoli Cheddar Chicken Roll-Ups hot from the oven alongside your favorite dipping sauce or salad. Enjoy every cheesy bite as you create new memories around your table!

Perfecting the Cooking Process

To achieve optimal results, start by sautéing the broccoli until bright green, then mix in shredded chicken and cheese. Roll the mixture in tortillas, ensuring even distribution.

Add Your Touch

Feel free to get creative! Substitute spinach for broccoli or add spices like garlic powder or paprika for an extra kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for best texture; microwave if you’re in a hurry.

My friend once called these roll-ups “chicken hugs” because every bite feels like comfort food wrapped in love and warmth.

FAQ

Can I use other vegetables in Broccoli Cheddar Chicken Roll-Ups?

Yes, feel free to swap broccoli with spinach, kale, or any favorite veggie.

How do I ensure my roll-ups don’t fall apart?

Make sure to tightly wrap each tortilla around the filling and secure with toothpicks if necessary.

Can I freeze Broccoli Cheddar Chicken Roll-Ups?

Absolutely! Freeze them before baking, then bake directly from frozen when you’re ready to enjoy.

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Broccoli Cheddar Chicken Roll-Ups

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• Author: Sofia
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Broccoli Cheddar Chicken Roll-Ups deliver a comforting blend of tender chicken and creamy, cheesy broccoli. Perfect for busy weeknights or cozy family dinners!

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Ingredients

• Boneless skinless chicken breasts
• Fresh or frozen broccoli florets
• Shredded sharp cheddar cheese
• Cream cheese
• Panko breadcrumbs
• Garlic powder
• Salt
• Pepper
• Olive oil

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Instructions

1. Preheat the oven to 375°F (190°C). Chop broccoli into small florets.
2. In a bowl, mix chopped broccoli with cream cheese, shredded cheddar, garlic powder, salt, and pepper.
3. Place chicken breasts between plastic wrap and pound to ¼ inch thickness.
4. Spread filling on each chicken breast and roll tightly, tucking in the sides.
5. Place seam-side down in a greased baking dish; drizzle with olive oil and sprinkle panko breadcrumbs on top.
6. Bake for 25–30 minutes until golden brown and cooked through.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 roll-up (150g)
• Calories: 320
• Sugar: 2g
• Sodium: 680mg
• Fat: 14g
• Saturated Fat: 7g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 2g
• Protein: 28g
• Cholesterol: 90mg

Keywords: Substitute broccoli with spinach or kale for a different flavor profile. Add spices like paprika or red pepper flakes for an extra kick. Ensure tight rolls to prevent filling from spilling during baking.