Pasta fagioli is more than just a meal; itβs a warm hug in a bowl. This traditional Italian dish combines pasta and beans in a rich broth thatβs both satisfying and nourishing. Originating from humble beginnings, pasta fagioli was created as a way to make the most of simple ingredients. Today, it remains a beloved family favorite across generations.
Main Ingredients
Pasta
Small shapes like ditalini or elbow macaroni are ideal for pasta fagioli, as they absorb the broth flavors well. Use 1 cup of dried pasta or 2 cups of fresh pasta, cooked al dente to prevent mushiness.
Cannellini Beans
Cannellini beans add creaminess and protein. Use 1 can (15 oz) of drained beans or 1 cup of cooked dried beans for extra texture.
Vegetable Broth
For a flavorful base, use 4 cups of vegetable broth (low-sodium preferred). Homemade is great, but store-bought works too.
Tomatoes
Tomatoes add acidity and depth. Use 1 can (14 oz) of diced tomatoes or about 2 medium fresh tomatoes.
Onion
A medium yellow onion, finely chopped, provides sweetness and depth when caramelized.
Garlic
Mince 3 cloves of garlic to enhance flavor without burning during cooking.
Olive Oil
2 tablespoons of extra-virgin olive oil are essential for sautΓ©ing the vegetables and adding richness.
How to Prepare Pasta Fagioli
Step One: SautΓ© Vegetables
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add finely chopped onion with a pinch of salt. Stir occasionally for 5 minutes until translucent, then add 3 minced garlic cloves. Stir for 30 seconds until fragrant. Add 1 can (14 oz) diced tomatoes with juices, and simmer for another 5 minutes.
Step Two: Add Broth and Beans
Pour 4 cups of vegetable broth into the pot and stir gently. Bring to a boil, then reduce heat to low-medium. Add 1 can (15 oz) drained cannellini beans, and let everything simmer for 10-15 minutes for the flavors to meld.
Step Three: Incorporate Pasta
Add 1 cup of dried ditalini or elbow macaroni (or 2 cups fresh) to the pot. Stir to avoid clumping. Cook for 8-10 minutes until pasta is al dente.
Step Four: Final Seasoning Touches
Taste and adjust seasoning with salt and pepper. Garnish with freshly chopped parsley and a sprinkle of Parmesan cheese before serving. Enjoy!
Serve your pasta fagioli hot, right after cooking! Ladle generous portions into bowls, and pair with crusty bread rolls or garlic bread slices for dipping. This classic comfort food is perfect for sharing with family and friends, making it an inviting addition to any meal.
Mistakes to Avoid
Not Using Enough Broth: The broth is key for creating a flavorful base. Skimping on liquid can make the dish too thick and bland. Ensure thereβs enough broth for the pasta to absorb flavor while cooking.
Overcooking the Pasta: Overcooked pasta becomes mushy. To avoid this, cook pasta separately and add it just before serving to keep it firm and al dente.
Inadequate Seasoning: Beans and vegetables need seasoning at every stage. Be sure to add salt, pepper, and aromatics like garlic or herbs during cooking and adjust at the end for balanced flavor.
Skipping Garnishes: Donβt forget to garnish! A sprinkle of fresh parsley or grated Parmesan enhances both flavor and presentation, taking your pasta fagioli to the next level.
Tips and tricks
Use High-Quality Ingredients: Fresh vegetables and high-quality beans make a big difference. If possible, choose dried beans you soak overnight for a better texture and flavor compared to canned beans.
Cook Aromatics Thoroughly: SautΓ© onions, carrots, and celery to release their natural sweetness. This step builds a solid flavor foundation for the soup.
Vary Your Beans: Try mixing in different beans like kidney or black beans for unique textures and added nutritional value, while also keeping the dish visually interesting.
Balance with Acidity: A splash of red wine vinegar or fresh lemon juice right before serving can brighten the flavors and prevent the dish from feeling too rich.
Make Extra: Pasta fagioli often tastes even better the next day as the flavors meld. Make a larger batch for leftovers or freeze portions for easy meals later.
FAQs
What is pasta fagioli?
Pasta fagioli is an Italian soup made primarily from pasta and beans (fagioli). It typically includes other ingredients such as tomatoes, garlic, onions, carrots, and various herbs which contribute depth of flavor. The soup varies regionally across Italy; some versions are thicker like a stew while others are more broth-like.
Can I make pasta fagioli vegetarian?
Absolutely! You can easily make vegetarian versions by omitting any meat and using vegetable broth instead of chicken broth for cooking. Use plenty of flavorful vegetables along with herbs like oregano or basil to create a robust taste without meat.
How do I store leftover pasta fagioli?
To store leftover pasta fagioli correctly, let it cool completely before transferring it into airtight containers. It keeps well in the refrigerator for up to three days or can be frozen for longer storageβabout three months is ideal for maintaining taste and texture.
Can I freeze pasta fagioli?
Yes! Freezing is an excellent way to preserve leftovers if you plan ahead properly; however, keep in mind that freezing cooked pasta may alter its texture slightly once thawed after defrosting due to absorbing excess moisture during storage time!
What type of beans should I use?
Traditionally used beans include cannellini beans since they pair wonderfully with both flavors & textures found within this dish; however feel free experiment by incorporating kidney beans or black beans based on personal preferenceβeach variant brings something special!
Is there gluten-free pasta available?
Yes! Gluten-free pastas made from rice flour or chickpea flour provide suitable alternatives if dietary restrictions exist; just remember these types often require different cooking times so check packaging instructions carefully!
Print
pasta fagioli
- Total Time: 35 minutes
- Yield: 6 servings 1x
Description
Pasta Fagioli, meaning βpasta and beansβ in Italian, is a hearty and satisfying soup that combines tender pasta, creamy beans, and a rich tomato broth. It’s the ultimate comfort food, perfect for cozy nights when you want something filling, nutritious, and full of flavor!
Ingredients
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 medium carrot, diced
- 1 celery stalk, diced
- 1 (14.5 oz) can diced tomatoes
- 1 (15 oz) can cannellini beans, drained and rinsed
- 4 cups vegetable or chicken broth
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional)
- 1 cup small pasta (like ditalini or elbow macaroni)
- 2 tbsp fresh parsley, chopped
- Salt and pepper, to taste
- Grated Parmesan (optional, for serving)
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery. SautΓ© for 5-7 minutes, until the vegetables are soft.
- Add the diced tomatoes, cannellini beans, broth, oregano, basil, and red pepper flakes (if using). Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld.
- Stir in the pasta and cook for an additional 10-12 minutes, or until the pasta is tender.
- Season with salt and pepper to taste.
- Stir in the fresh parsley and serve hot, topped with grated Parmesan if desired.
Notes
- For extra depth of flavor, sautΓ© the vegetables until they are golden brown before adding the tomatoes and broth.
- You can use any small pasta you have on hand, though traditional ditalini or elbow macaroni works best.
- This soup thickens as it sits, so feel free to add more broth if you like a thinner consistency.
- Store leftovers in an airtight container in the fridge for up to 3 days or freeze for later.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
