Mediterranean Chickpea Feta Salad
Embark on a flavor journey with this vibrant Mediterranean Chickpea Feta Salad, ready in just 10 minutes! Fresh vegetables, creamy feta, and hearty chickpeas come together in a zesty dressing that elevates any meal. Perfect for picnics, brunches, or a light dinner, this salad is not only visually stunning but also packed with nutrients. Enjoy the bright flavors of summer all year round!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup crumbled feta cheese
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Prepare the ingredients by rinsing the chickpeas and chopping the vegetables: halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
- In a large mixing bowl, combine chickpeas, tomatoes, cucumber, red onion, and feta cheese.
- In a small bowl or jar, whisk together olive oil, lemon juice, oregano, salt, and pepper until well combined.
- Drizzle the dressing over the salad mixture and toss gently until everything is evenly coated.
- Chill for about five minutes before serving to enhance flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Customize with olives or bell peppers for added taste. For a spicy kick, add red pepper flakes or diced jalapeños. This salad stores well in an airtight container for up to three days; keep dressing separate until serving.