Healthy Vegan Back-to-School Lunchbox Ideas
Elevate your kids’ lunchtime with these vibrant and nutritious vegan wraps! Packed with colorful veggies, creamy hummus, and hearty grains, each wrap delivers a delicious explosion of flavor while providing essential nutrients. Perfect for busy school days, these easy-to-make lunchbox ideas can be customized to suit your child’s taste preferences. Make every meal exciting and wholesome!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2 (2 wraps) 1x
- Category: Lunch
- Method: No cooking required
- Cuisine: Vegan
Ingredients
Scale
- 2 whole grain wraps
- 1/2 cup hummus (any variety)
- 1/2 cup sliced cucumbers
- 1/2 cup chopped bell peppers
- 1/2 cup halved cherry tomatoes
- 1 cup leafy greens (spinach or kale)
- 1/2 cup roasted chickpeas (seasoned as desired)
Instructions
- Prepare ingredients by washing and slicing vegetables.
- Lay out the whole grain wraps and spread a generous layer of hummus on each.
- Layer leafy greens first, then cucumbers, bell peppers, and cherry tomatoes. Top with roasted chickpeas.
- Roll each wrap tightly from one end to the other; slice diagonally for an appealing presentation.
- Pack in an airtight container with extra veggie sticks or fruit slices.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Swap whole grain wraps for gluten-free options if needed. Experiment with various dips like guacamole or salsa for added flavor. Include seasonal fruits for a refreshing dessert option.